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| I am capable #ChangeyourMINDchangeyourLIFE |
Monday, February 27, 2017
Sunday, January 8, 2017
Why is the scale going the wrong direction?
I could make up a whole lot of excuses but truth is I just haven't been consistent. I know what I need to do, I tell myself what I need to do but I do the opposite.
I have the tools, the ability and the mindset to succeed but for some reason I keep self sabotaging myself and binge eating . 2017 I'm getting to the root of it all, working on stopping myself, instead of just letting it be okay than wishing I didn't after.
All about ACTION for me, it's about doing the things I said I would do. It's about becoming consistent, reaching my ultimate goal and ending this roller coaster ride.
Changing your lifestyle isn't easy, losing weight isn't easy but I know it will all be worth it and I will do whatever it takes to reach my goals. I'm going back to the basics, back to blogging, logging and putting this journey first.
JANUARY GOAL: Lose at least 12.1lbs
The Plan:
1. 3 miles at least 3x a week
2. Greens, Thermofit & Fat Fighters Daily
3. 100 oz of water a day
4. Watch Me Melt Challenge
5. Meal prep & eat meal prep food
6. Finish reading Abundance Now
Wednesday, February 25, 2015
Join the Movement of Living a Healthy Lifestyle!
Determined2Satisfied is a healthy
lifestyle movement; we are focused on fighting obesity and promoting
healthy living. We encourage lifestyle changes over extreme diets. D2S
encourages women, men & children to keep their body moving and to make
living a healthy life a priority. We host different challenges and events to
help keep you motivated.
Get inspired, accept NO excuses,
take action, share your story & inspire others.
Whether you are just starting your
fitness journey, or you are well on your way, you can always learn
new things. Join the Determined2Satisfied movement we can all
promote a healthier future!
Determined2Satisfied (Instagram) Follow the founder of D2S,
Sheena Garcy on her journey!
D2S Challenges/Events:
D2S100: Challenge yourself to work out
of at least 25 minutes per day for 100 days in a row! (Use the hashtag #D2S100 to connect to
others participating via Instagram & YouTube)
D2SDietbet: Lose 4% of your weight in 4
weeks! Lose weight, have fun and make money. (Use the hashtag #D2Sdietbet to connect to others participating
via Instagram & YouTube)
Facebook Support Group:
Instagram:
YouTube:
Saturday March 21st 2015 (LONG
ISLAND NY)
Join the movement Determined2Satisfied!
Let’s
workout, talk out about goals/barriers & support one another living a
healthy life!
Heading to Atlanta for The Ultimate Fitness Experience!
Hosted by Onelessfatchick!
FRI. 4|10|15
FRI. 4|10|15
Time: 8:30pm
Pumps and PJ's
Just
like your old childhood slumber party but this time with a little twist. A fun
filled intimate time where we will play games, dance, and engage in
conversation over low calorie alcoholic beverages and hors d’oeuvres! An adult
only event.
SAT. 4|11|2015
Time: 11:00am
The Ultimate Fitness Experience
A day designed to be all about fitness.
4 Educational
Workshops
Healthy and Fit: A dietitian will advise the foods necessary to lead a
healthy lifestyle. The dietician will also give nutritional facts about common
foods that are consumed.
Meal Prepping: Meal preps save a bunch of time and assist in preventing an
individual from eating “bad” throughout the week. Learn how to prep and plan
meals in advance, and learn a few new recipes.
Juices/Smoothies: Juices and Smoothies are both great ways to include a lot
of produce in our diet, and also to consume a greater variety than we may
otherwise eat. Learn the difference between them both and their benefits.
Healthy and Hanging Out: Hanging out with friends the conventional way can be one of
the many reasons someone is putting on the pounds especially around the
waistline, but it does not have to be. Learn how to stay social and stay fit!
4 Workout
Classes
Butts and Guts: Have you always wanted a flatter stomach? A firmer butt?
In this class you will firm and tighten your midsection and backside!
Step Aerobics: High Energy Toning and Cardio Class via an elevated
platform (step board)!
Sweat with Dawn Estelle Archer: Therapy! A positive and enjoyable dance experience and
group training.
Tabata Total Body with GetFitWithCruz: Tabata formula has scientifically proven to increase your
endurance and athletic performance, decrease your body fat, and increase your
metabolism! Combines 20-second intervals of high intensity exercise followed by
10 seconds of rest.
HOTEL
ROOM BLOCK AVAILABLE .......EMAIL @onelessfatchick@yahoo.com to arrange
accommodations
Thursday, February 19, 2015
Join my Diet Bet! Determined2Satisfied! Lets support each other and reward ourselves for reaching our goals!
Yes another challenge! I decided to host my own diet bet! We can post pictures, comment, give virtual free gifts and just support each other to reach our goals.
Diet bet: Determined2Satisfied will start March 1st.
How does it work?
You have 4 weeks to lose 4% of your starting weight.
To begin, everyone puts money into the pot.
The bet is $30.
After four weeks, whoever's hit their 4% goal is a winner and splits the pot.
Two days before the game starts, you'll be prompted to enter your start weight. To prove your starting weight, you'll submit two photos.
One is a full body shot of you standing on the scale in "airport security attire." Basically, what you wear to the gym will work. Just no shoes, coats, belts, etc.! The other photo is of the scale's readout with a code word provided by Dietbet. The word acts as a time stamp to prove the photo was taken at the start of the game.
(your weight stays private)
LETS SUPPORT EACH OTHER Use #D2Sdietbet to connect with others playing! Let's grow this pot!! (If you're in a different game, you can play in several dietbets, not just one) Anyone around the world can play! Share this with your friends and family!
GO TO: http://www.dietbetter.com/games/62700
Diet bet: Determined2Satisfied will start March 1st.
How does it work?
You have 4 weeks to lose 4% of your starting weight.
To begin, everyone puts money into the pot.
The bet is $30.
After four weeks, whoever's hit their 4% goal is a winner and splits the pot.
Two days before the game starts, you'll be prompted to enter your start weight. To prove your starting weight, you'll submit two photos.
One is a full body shot of you standing on the scale in "airport security attire." Basically, what you wear to the gym will work. Just no shoes, coats, belts, etc.! The other photo is of the scale's readout with a code word provided by Dietbet. The word acts as a time stamp to prove the photo was taken at the start of the game.
(your weight stays private)
LETS SUPPORT EACH OTHER Use #D2Sdietbet to connect with others playing! Let's grow this pot!! (If you're in a different game, you can play in several dietbets, not just one) Anyone around the world can play! Share this with your friends and family!
GO TO: http://www.dietbetter.com/games/62700
Monday, February 9, 2015
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