Why is the scale going the wrong direction?

I could make up a whole lot of excuses but truth is I just haven't been consistent. I know what I need to do, I tell myself what I need to do but I do the opposite. 

I have the tools, the ability and the mindset to succeed but for some reason I keep self sabotaging myself and binge eating . 2017 I'm getting to the root of it all, working on stopping myself, instead of just letting it be okay than wishing I didn't after.  

All about ACTION for me, it's about doing the things I said I would do. It's about becoming consistent, reaching my ultimate goal and ending this roller coaster ride.

Changing your lifestyle isn't easy,  losing weight isn't easy but I know it will all be  worth it and I will do whatever it takes to reach my goals. I'm going back to the basics, back to blogging, logging and putting this journey first. 

JANUARY GOAL: Lose at least 12.1lbs

The Plan:

1. 3 miles at least 3x a week

2. Greens, Thermofit & Fat Fighters Daily

3. 100 oz of water a day

4. Watch Me Melt Challenge 

5. Meal prep & eat meal prep food 

6. Finish reading Abundance Now

I'll be blogging all month for accountablitty - don't miss out Click here to subscribe #SheenaMelts

Instagram @D2S_Lifestyle

Join my Diet Bet! Determined2Satisfied! Lets support each other and reward ourselves for reaching our goals!

Yes another challenge! I decided to host my own diet bet! We can post pictures, comment, give virtual free gifts and just support each other to reach our goals.

Diet bet: Determined2Satisfied will start March 1st.

How does it work?
You have 4 weeks to lose 4% of your starting weight.
To begin, everyone puts money into the pot.
The bet is $30.
After four weeks, whoever's hit their 4% goal is a winner and splits the pot.
Two days before the game starts, you'll be prompted to enter your start weight. To prove your starting weight, you'll submit two photos.

One is a full body shot of you standing on the scale in "airport security attire." Basically, what you wear to the gym will work. Just no shoes, coats, belts, etc.! The other photo is of the scale's readout with a code word provided by Dietbet. The word acts as a time stamp to prove the photo was taken at the start of the game.
(your weight stays private)

LETS SUPPORT EACH OTHER Use #D2Sdietbet to connect with others playing! Let's grow this pot!!  (If you're in a different game, you can play in several dietbets, not just one) Anyone around the world can play! Share this with your friends and family!

GO TO: http://www.dietbetter.com/games/62700

Determined2Satisfied100! Challenge Yourself! #D2S100

I'm committing to working out 100 Days in a row!

Don't worry you can still take a well-deserved rest day. After all, a day off allows your muscles to recover, rebuild, and become stronger. But rest days don't just mean sitting on the couch and doing nothing. 

During the challenge we will take ACTIVE REST DAYS! Examples: Stretch, yoga, light cardio,brisk walk,short hike,dance. Every day doesn't have to be an intense workout day. The point of the challenge is to get the body moving everyday.

Challenge Rules: Your challenging yourself to workout 100 days in a row, so if you miss a day you have to start over again (Be HONEST w/yourself). I'm starting on 2/09/15 but you can join late, just post what day your on and don't forget to #D2S100

I will document my 100 days via Instagram & YouTube!

Wake up with Determination, go to bed with Satisfaction! 

I WILL get in these jeans! Size 5

The scale isn't the only way to measure progress, find a pair of jean or shorts that are too small and take a picture in them. I have them hung-up on my wall and this picture is my lock screen on my phone #Determined2getinthesejeans so I can see your goal jeans/shorts!

I tell my story, in hopes to inspire others!

Thank you Shapefit.com for sharing my story!

Click here to see my profile :)