Heading to Atlanta for The Ultimate Fitness Experience!

Hosted by Onelessfatchick!

FRI. 4|10|15

Time: 8:30pm

Pumps and PJ's

Just like your old childhood slumber party but this time with a little twist. A fun filled intimate time where we will play games, dance, and engage in conversation over low calorie alcoholic beverages and hors d’oeuvres! An adult only event.

SAT. 4|11|2015

Time: 11:00am

The Ultimate Fitness Experience

A day designed to be all about fitness.

4 Educational Workshops

Healthy and Fit: A dietitian will advise the foods necessary to lead a healthy lifestyle. The dietician will also give nutritional facts about common foods that are consumed.

Meal Prepping: Meal preps save a bunch of time and assist in preventing an individual from eating “bad” throughout the week. Learn how to prep and plan meals in advance, and learn a few new recipes.

Juices/Smoothies: Juices and Smoothies are both great ways to include a lot of produce in our diet, and also to consume a greater variety than we may otherwise eat. Learn the difference between them both and their benefits.

Healthy and Hanging Out: Hanging out with friends the conventional way can be one of the many reasons someone is putting on the pounds especially around the waistline, but it does not have to be. Learn how to stay social and stay fit!

4 Workout Classes

Butts and Guts: Have you always wanted a flatter stomach? A firmer butt? In this class you will firm and tighten your midsection and backside!

Step Aerobics: High Energy Toning and Cardio Class via an elevated platform (step board)!

Sweat with Dawn Estelle Archer: Therapy! A positive and enjoyable dance experience and group training.

Tabata Total Body with GetFitWithCruz: Tabata formula has scientifically proven to increase your endurance and athletic performance, decrease your body fat, and increase your metabolism! Combines 20-second intervals of high intensity exercise followed by 10 seconds of rest.

HOTEL ROOM BLOCK AVAILABLE .......EMAIL @onelessfatchick@yahoo.com to arrange accommodations

For any questions or more information email onelessfatchick@yahoo.com

Join my Diet Bet! Determined2Satisfied! Lets support each other and reward ourselves for reaching our goals!

Yes another challenge! I decided to host my own diet bet! We can post pictures, comment, give virtual free gifts and just support each other to reach our goals.

Diet bet: Determined2Satisfied will start March 1st.

How does it work?
You have 4 weeks to lose 4% of your starting weight.
To begin, everyone puts money into the pot.
The bet is $30.
After four weeks, whoever's hit their 4% goal is a winner and splits the pot.
Two days before the game starts, you'll be prompted to enter your start weight. To prove your starting weight, you'll submit two photos.

One is a full body shot of you standing on the scale in "airport security attire." Basically, what you wear to the gym will work. Just no shoes, coats, belts, etc.! The other photo is of the scale's readout with a code word provided by Dietbet. The word acts as a time stamp to prove the photo was taken at the start of the game.
(your weight stays private)

LETS SUPPORT EACH OTHER Use #D2Sdietbet to connect with others playing! Let's grow this pot!!  (If you're in a different game, you can play in several dietbets, not just one) Anyone around the world can play! Share this with your friends and family!

GO TO: http://www.dietbetter.com/games/62700

Determined2Satisfied100! Challenge Yourself! #D2S100

I'm committing to working out 100 Days in a row!

Don't worry you can still take a well-deserved rest day. After all, a day off allows your muscles to recover, rebuild, and become stronger. But rest days don't just mean sitting on the couch and doing nothing. 

During the challenge we will take ACTIVE REST DAYS! Examples: Stretch, yoga, light cardio,brisk walk,short hike,dance. Every day doesn't have to be an intense workout day. The point of the challenge is to get the body moving everyday.

Challenge Rules: Your challenging yourself to workout 100 days in a row, so if you miss a day you have to start over again (Be HONEST w/yourself). I'm starting on 2/09/15 but you can join late, just post what day your on and don't forget to #D2S100

I will document my 100 days via Instagram & YouTube!

Wake up with Determination, go to bed with Satisfaction! 

I WILL get in these jeans! Size 5

The scale isn't the only way to measure progress, find a pair of jean or shorts that are too small and take a picture in them. I have them hung-up on my wall and this picture is my lock screen on my phone #Determined2getinthesejeans so I can see your goal jeans/shorts!