Hosted by Onelessfatchick!
FRI. 4|10|15
FRI. 4|10|15
Time: 8:30pm
Pumps and PJ's
Just
like your old childhood slumber party but this time with a little twist. A fun
filled intimate time where we will play games, dance, and engage in
conversation over low calorie alcoholic beverages and hors d’oeuvres! An adult
only event.
SAT. 4|11|2015
Time: 11:00am
The Ultimate Fitness Experience
A day designed to be all about fitness.
4 Educational
Workshops
Healthy and Fit: A dietitian will advise the foods necessary to lead a
healthy lifestyle. The dietician will also give nutritional facts about common
foods that are consumed.
Meal Prepping: Meal preps save a bunch of time and assist in preventing an
individual from eating “bad” throughout the week. Learn how to prep and plan
meals in advance, and learn a few new recipes.
Juices/Smoothies: Juices and Smoothies are both great ways to include a lot
of produce in our diet, and also to consume a greater variety than we may
otherwise eat. Learn the difference between them both and their benefits.
Healthy and Hanging Out: Hanging out with friends the conventional way can be one of
the many reasons someone is putting on the pounds especially around the
waistline, but it does not have to be. Learn how to stay social and stay fit!
4 Workout
Classes
Butts and Guts: Have you always wanted a flatter stomach? A firmer butt?
In this class you will firm and tighten your midsection and backside!
Step Aerobics: High Energy Toning and Cardio Class via an elevated
platform (step board)!
Sweat with Dawn Estelle Archer: Therapy! A positive and enjoyable dance experience and
group training.
Tabata Total Body with GetFitWithCruz: Tabata formula has scientifically proven to increase your
endurance and athletic performance, decrease your body fat, and increase your
metabolism! Combines 20-second intervals of high intensity exercise followed by
10 seconds of rest.
HOTEL
ROOM BLOCK AVAILABLE .......EMAIL @onelessfatchick@yahoo.com to arrange
accommodations
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